Just Start

Welcome to "Just Start"—the ultimate fitness podcast for Gen-X men who live life on the go. Hosted by a Gen-Xer who lives and breathes fitness, we're more than just talk. Dive into the world of effective fat loss, impactful mobility, muscle gain, and age-defying fitness. We blend the latest science with practical wisdom to shape not just your body, but a fulfilling life.

Experience transformative insights and inspiring moments that propel you into action. This isn't just a podcast; it's a fitness revolution and a community where your journey is amplified.

Embrace a new you with our dynamic mix of solid facts and engaging fun, designed to sculpt your physique and unite a like-minded tribe. Say farewell to excuses and join us in redefining fitness.

Don't Just Listen—Engage, Transform, and JUST START!

Caution: Listening may cause sudden spikes in confidence, induce an enviable muscle pump, and trigger an insatiable thirst for life. Hit that subscribe button and elevate your existence NOW!

Host

Neil Damackine

Hello, I'm Neil Damackine, GenX Fitness Lifestyle Coach. I combine years of coaching gen-pop and amateur athletes with my own personal experience battling ADD, chronic muscular-skeletal injuries, and work-a-holism, to coach not just with experience and expertise, but also empathy and understanding.

I've forged a simple, powerful system and a path to a healthier life, helping men (and many brave women), rebuild and empower themselves for a future rich in strength, vitality, and confidence.

My approach is grounded in sensible, balanced training and nutritional awareness, steering you towards sustainable lifelong gains. If you're a GenXer (or close) at a crossroads of life, who's been prioritizing career over health, it's time to rejuvenate your fitness and well-being.

Join me to "Just Start" your own rich fitness journey, nurturing both physical and mental health, and walking through the world with newfound confidence, in training and beyond.

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